vsidles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2011
Wed 2: 412 * -
Fat:
 
Prot:
 
Carbs:
8.40g
 
54.72g
 
29.99g
2497*  2085
Tue 1: 525 * -
Fat:
 
Prot:
 
Carbs:
20.08g
 
46.23g
 
43.30g
2721*  2196
January 2011
Mon 31: 310 * -
Fat:
 
Prot:
 
Carbs:
5.34g
 
32.96g
 
37.06g
2927*  2617
Sun 30: 414 * -
Fat:
 
Prot:
 
Carbs:
12.94g
 
35.43g
 
43.30g
2639*  2225
Sat 29: 311 * -
Fat:
 
Prot:
 
Carbs:
25.03g
 
19.86g
 
0.00g
2372*  2061
Fri 28: 414 * -
Fat:
 
Prot:
 
Carbs:
12.94g
 
35.43g
 
43.30g
3163*  2749
Thu 27: 448 * -
Fat:
 
Prot:
 
Carbs:
16.05g
 
43.86g
 
33.41g
2938*  2490
Wed 26: 461 * -
Fat:
 
Prot:
 
Carbs:
10.96g
 
42.49g
 
53.66g
2471*  2010
Tue 25: 411 * -
Fat:
 
Prot:
 
Carbs:
12.14g
 
49.84g
 
25.04g
2995*  2584
Mon 24: 345 * -
Fat:
 
Prot:
 
Carbs:
8.85g
 
46.01g
 
23.00g
2949*  2604
Sun 23: 474 * -
Fat:
 
Prot:
 
Carbs:
30.16g
 
35.10g
 
15.18g
2430*  1956
Sat 22: 370 * -
Fat:
 
Prot:
 
Carbs:
11.02g
 
38.17g
 
31.75g
2588*  2218
Fri 21: 383 * -
Fat:
 
Prot:
 
Carbs:
6.40g
 
41.80g
 
45.08g
2984*  2601
Thu 20: 441 * -
Fat:
 
Prot:
 
Carbs:
10.94g
 
41.66g
 
50.87g
3347*  2906
Wed 19: 431 * -
Fat:
 
Prot:
 
Carbs:
10.90g
 
43.08g
 
44.29g
2459*  2028
Tue 18: 400 * -
Fat:
 
Prot:
 
Carbs:
11.72g
 
34.53g
 
43.30g
2972*  2572
Mon 17: 341 -
Fat:
 
Prot:
 
Carbs:
10.81g
 
27.99g
 
37.45g
2625*  2284
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