ことほぎ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 12: 605 * 47%
Fat:
 
Prot:
 
Carbs:
29.55g
 
32.45g
 
62.50g
- -
Mon 11: 507 * 39%
Fat:
 
Prot:
 
Carbs:
0.95g
 
15.41g
 
106.80g
- -
Fri 8: 441 * 34%
Fat:
 
Prot:
 
Carbs:
11.60g
 
12.45g
 
52.40g
- -
Thu 7: 349 * 27%
Fat:
 
Prot:
 
Carbs:
4.00g
 
5.76g
 
72.69g
- -
Wed 6: 958 * 74%
Fat:
 
Prot:
 
Carbs:
17.58g
 
44.55g
 
151.98g
- -
Mon 4: 581 * 45%
Fat:
 
Prot:
 
Carbs:
9.94g
 
38.91g
 
82.17g
- -
Sun 3: 686 * 53%
Fat:
 
Prot:
 
Carbs:
32.10g
 
20.70g
 
78.70g
- -
Sat 2: 535 * 41%
Fat:
 
Prot:
 
Carbs:
15.00g
 
26.76g
 
72.44g
- -
Fri 1: 750 * 58%
Fat:
 
Prot:
 
Carbs:
30.06g
 
18.42g
 
108.58g
- -
April 2020
Thu 30: 924 * 71%
Fat:
 
Prot:
 
Carbs:
17.32g
 
43.68g
 
148.11g
- -
Wed 29: 628 * 48%
Fat:
 
Prot:
 
Carbs:
13.89g
 
7.28g
 
52.45g
- -
Mon 27: 387 * 30%
Fat:
 
Prot:
 
Carbs:
9.20g
 
9.00g
 
75.50g
- -
Thu 23: 340 * 26%
Fat:
 
Prot:
 
Carbs:
2.61g
 
7.80g
 
3.30g
- -
Tue 21: 87 * 7%
Fat:
 
Prot:
 
Carbs:
1.00g
 
3.00g
 
18.00g
- -
Mon 20: 703 * 54%
Fat:
 
Prot:
 
Carbs:
32.00g
 
30.25g
 
72.52g
- -
Sat 18: 624 * 48%
Fat:
 
Prot:
 
Carbs:
13.98g
 
17.16g
 
104.79g
- -
Thu 16: 488 * 38%
Fat:
 
Prot:
 
Carbs:
2.57g
 
20.88g
 
92.82g
- -
Tue 14: 795 * 61%
Fat:
 
Prot:
 
Carbs:
11.40g
 
22.38g
 
157.40g
- -
Fri 10: 423 * 33%
Fat:
 
Prot:
 
Carbs:
9.60g
 
7.80g
 
74.33g
- -
Thu 9: 682 * 52%
Fat:
 
Prot:
 
Carbs:
32.90g
 
28.10g
 
69.80g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.