| September 2023 |
| Fri 15: |
480 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
52.79g |
|
30.40g |
|
-
|
-
|
| Wed 13: |
559 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
46.66g |
|
73.78g |
|
-
|
-
|
| Fri 1: |
1148 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
114.06g |
|
86.70g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
640 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
73.06g |
|
49.20g |
|
-
|
-
|
| Wed 30: |
1314 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
166.23g |
|
78.50g |
|
-
|
-
|
| Tue 29: |
1365 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
110.37g |
|
102.96g |
|
2981*
|
 1616
|
| Mon 28: |
1388 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
115.43g |
|
154.74g |
|
2961*
|
1573
|
| January 2020 |
| Tue 14: |
27 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.80g |
|
5.20g |
|
-
|
-
|
| Mon 13: |
557 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
26.25g |
|
56.25g |
|
2704*
|
2147
|
| Sun 12: |
858 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
28.80g |
|
100.60g |
|
2722*
|
1864
|
| Sat 11: |
483 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
27.65g |
|
44.75g |
|
2719*
|
2236
|
| Fri 10: |
-
|
-
|
|
3276*
|
-
|
