| August 2024 |
| Wed 21: |
564 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
24.49g |
|
37.58g |
|
-
|
-
|
| Thu 1: |
1250 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
87.50g |
|
68.90g |
|
-
|
-
|
| July 2024 |
| Mon 15: |
1346 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
89.34g |
|
131.92g |
|
-
|
-
|
| June 2024 |
| Sun 9: |
1272 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
112.84g |
|
96.94g |
|
-
|
-
|
| Thu 6: |
988 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
50.99g |
|
83.35g |
|
-
|
-
|
| Tue 4: |
1237 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
98.83g |
|
138.47g |
|
-
|
-
|
| May 2024 |
| Wed 1: |
1332 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
109.43g |
|
115.48g |
|
-
|
-
|
| January 2024 |
| Thu 18: |
895 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
38.81g |
|
97.70g |
|
-
|
-
|
| Wed 17: |
1165 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
88.74g |
|
101.00g |
|
-
|
-
|
| Sun 14: |
918 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
50.54g |
|
97.36g |
|
-
|
-
|
| Fri 12: |
897 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
65.31g |
|
92.10g |
|
-
|
-
|
| Thu 11: |
1455 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
100.86g |
|
153.26g |
|
-
|
-
|
| Wed 10: |
283 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
13.95g |
|
33.87g |
|
-
|
-
|
| Mon 8: |
491 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
22.05g |
|
45.23g |
|
-
|
-
|
| Sat 6: |
1403 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
79.15g |
|
154.59g |
|
-
|
-
|
| Fri 5: |
925 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
61.45g |
|
96.82g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
826 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
59.46g |
|
91.92g |
|
-
|
-
|
| Mon 27: |
1320 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
80.01g |
|
188.78g |
|
-
|
-
|
| Wed 22: |
955 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
76.73g |
|
78.53g |
|
-
|
-
|
| Tue 21: |
1473 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
86.24g |
|
174.04g |
|
-
|
-
|
