| August 2023 |
| Wed 2: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
30.09g |
|
16.61g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
527 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
27.44g |
|
14.21g |
|
-
|
-
|
| Wed 19: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
57.78g |
|
31.11g |
|
-
|
-
|
| Tue 18: |
238 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
26.45g |
|
0.91g |
|
-
|
-
|
| Mon 17: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
107.32g |
|
88.10g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
752 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
57.18g |
|
77.40g |
|
-
|
-
|
| Tue 7: |
1181 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
80.26g |
|
97.46g |
|
-
|
-
|
| Mon 6: |
952 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
103.62g |
|
57.85g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
884 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
75.47g |
|
64.62g |
|
-
|
-
|
| Tue 7: |
1034 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
67.63g |
|
103.75g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
691 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
46.40g |
|
50.68g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
645 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
66.07g |
|
14.34g |
|
106*
|
 539
|
| Mon 25: |
-
|
-
|
|
254*
|
-
|
| Sun 24: |
-
|
-
|
|
63*
|
-
|
| Sat 23: |
-
|
-
|
|
367*
|
-
|
| Fri 22: |
-
|
-
|
|
251*
|
-
|
| Thu 21: |
-
|
-
|
|
710*
|
-
|
| Wed 20: |
-
|
-
|
|
529*
|
-
|
| Tue 19: |
-
|
-
|
|
329*
|
-
|
| Mon 18: |
-
|
-
|
|
79*
|
-
|
| Sun 17: |
-
|
-
|
|
274*
|
-
|
| Sat 16: |
777 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
43.76g |
|
38.16g |
|
387*
|
390
|
| Fri 15: |
-
|
-
|
|
222*
|
-
|
| Thu 14: |
-
|
-
|
|
186*
|
-
|
| Wed 13: |
-
|
-
|
|
218*
|
-
|
| Tue 12: |
-
|
-
|
|
216*
|
-
|
| Mon 11: |
-
|
-
|
|
235*
|
-
|
| Sun 10: |
-
|
-
|
|
1335*
|
-
|
| Sat 9: |
-
|
-
|
|
475*
|
-
|
| Fri 8: |
-
|
-
|
|
203*
|
-
|
| Thu 7: |
-
|
-
|
|
71*
|
-
|
