alex.mrak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 18: 352 * 29%
Fat:
 
Prot:
 
Carbs:
24.85g
 
4.81g
 
27.37g
- -
Wed 17: 1688 * 141%
Fat:
 
Prot:
 
Carbs:
83.58g
 
52.52g
 
171.02g
- -
Tue 16: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
54.68g
 
40.88g
 
174.53g
- -
Mon 15: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
61.62g
 
33.68g
 
162.35g
- -
Sun 14: 1549 * 129%
Fat:
 
Prot:
 
Carbs:
57.11g
 
46.82g
 
216.50g
- -
Sat 13: 879 * 73%
Fat:
 
Prot:
 
Carbs:
54.31g
 
61.88g
 
23.31g
- -
Fri 12: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
49.85g
 
57.16g
 
94.47g
- -
Thu 11: 172 * 14%
Fat:
 
Prot:
 
Carbs:
5.19g
 
10.86g
 
19.99g
- -
Wed 10: 1537 * 128%
Fat:
 
Prot:
 
Carbs:
61.63g
 
80.79g
 
168.20g
- -
Tue 9: 1698 * 142%
Fat:
 
Prot:
 
Carbs:
60.02g
 
55.55g
 
244.70g
- -
Mon 8: 1792 * 149%
Fat:
 
Prot:
 
Carbs:
57.07g
 
124.51g
 
205.53g
- -
Sun 7: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
58.13g
 
57.00g
 
140.70g
- -
Sat 6: 375 * 31%
Fat:
 
Prot:
 
Carbs:
7.75g
 
33.28g
 
41.89g
- -
Fri 5: 1565 * 130%
Fat:
 
Prot:
 
Carbs:
68.23g
 
55.23g
 
187.13g
- -
Wed 3: 1528 * 127%
Fat:
 
Prot:
 
Carbs:
73.93g
 
27.23g
 
195.00g
- -
Tue 2: 1561 * 130%
Fat:
 
Prot:
 
Carbs:
42.51g
 
83.79g
 
214.02g
- -
Mon 1: 2212 * 184%
Fat:
 
Prot:
 
Carbs:
80.71g
 
101.12g
 
266.56g
- -
May 2020
Sun 31: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
45.42g
 
30.16g
 
143.42g
- -
Sat 30: 2234 * 186%
Fat:
 
Prot:
 
Carbs:
72.64g
 
104.94g
 
299.66g
- -
Fri 29: 1605 * 134%
Fat:
 
Prot:
 
Carbs:
80.43g
 
43.83g
 
185.98g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.