NoorH16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 242 * 14%
Fat:
 
Prot:
 
Carbs:
16.71g
 
12.89g
 
9.88g
- -
Mon 27: 472 * 28%
Fat:
 
Prot:
 
Carbs:
15.08g
 
25.72g
 
57.22g
- -
Tue 7: 338 * 20%
Fat:
 
Prot:
 
Carbs:
6.28g
 
26.30g
 
41.93g
- -
April 2024
Fri 5: 410 * 24%
Fat:
 
Prot:
 
Carbs:
11.58g
 
17.32g
 
59.36g
- -
March 2024
Sat 16: 1271 * 75%
Fat:
 
Prot:
 
Carbs:
38.85g
 
62.08g
 
168.62g
- -
Tue 12: 552 * 32%
Fat:
 
Prot:
 
Carbs:
13.41g
 
34.71g
 
73.75g
- -
Mon 11: 950 * 56%
Fat:
 
Prot:
 
Carbs:
13.08g
 
69.12g
 
134.15g
- -
Sat 9: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
35.82g
 
85.03g
 
143.35g
- -
Fri 8: 451 * 27%
Fat:
 
Prot:
 
Carbs:
15.10g
 
44.20g
 
30.85g
- -
Thu 7: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
36.58g
 
94.27g
 
144.61g
- -
Wed 6: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
57.54g
 
71.69g
 
144.29g
- -
Mon 4: 748 * 44%
Fat:
 
Prot:
 
Carbs:
16.85g
 
50.88g
 
96.50g
- -
Fri 1: 1250 * 74%
Fat:
 
Prot:
 
Carbs:
28.39g
 
76.90g
 
174.82g
- -
February 2024
Thu 29: 788 * 46%
Fat:
 
Prot:
 
Carbs:
21.91g
 
36.38g
 
108.68g
- -
Wed 28: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
23.15g
 
77.79g
 
130.28g
- -
Tue 27: 1100 * 65%
Fat:
 
Prot:
 
Carbs:
23.54g
 
80.94g
 
138.49g
- -
Sat 24: 260 * 15%
Fat:
 
Prot:
 
Carbs:
3.79g
 
29.22g
 
28.24g
- -
Fri 23: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
58.40g
 
78.00g
 
192.92g
- -
Thu 22: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
37.79g
 
66.10g
 
158.66g
- -
Wed 21: 871 * 48%
Fat:
 
Prot:
 
Carbs:
27.40g
 
53.44g
 
96.77g
- -
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