_Jess_2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Wed 24: 675 * 42%
Fat:
 
Prot:
 
Carbs:
21.78g
 
19.20g
 
107.21g
- -
July 2021
Fri 9: 739 * 46%
Fat:
 
Prot:
 
Carbs:
47.97g
 
25.99g
 
49.68g
- -
May 2021
Fri 14: 459 * 27%
Fat:
 
Prot:
 
Carbs:
11.89g
 
21.46g
 
67.08g
- -
Thu 13: 1919 * 113%
Fat:
 
Prot:
 
Carbs:
54.84g
 
73.33g
 
285.32g
- -
Wed 12: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
51.16g
 
58.57g
 
168.12g
- -
January 2020
Thu 30: 218 * 13%
Fat:
 
Prot:
 
Carbs:
14.94g
 
15.65g
 
5.23g
- -
Wed 29: 494 * 29%
Fat:
 
Prot:
 
Carbs:
14.16g
 
25.66g
 
65.27g
- -
Tue 28: 1073 * 63%
Fat:
 
Prot:
 
Carbs:
46.45g
 
62.11g
 
100.95g
- -
Mon 20: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
69.49g
 
117.72g
 
86.40g
- -
Thu 16: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
56.87g
 
65.07g
 
214.10g
- -
Wed 15: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
38.08g
 
38.96g
 
144.26g
- -
Tue 14: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
69.29g
 
83.41g
 
115.38g
- -
Mon 13: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
65.04g
 
91.41g
 
133.78g
- -
Sun 12: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
68.67g
 
115.81g
 
50.40g
- -
Sat 11: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
66.91g
 
70.72g
 
211.24g
- -
Fri 10: 3146 * 185%
Fat:
 
Prot:
 
Carbs:
85.69g
 
119.04g
 
433.32g
- -
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