| December 2023 |
| Mon 11: |
1224 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
70.17g |
|
140.41g |
|
-
|
-
|
| Sun 10: |
769 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
20.19g |
|
83.30g |
|
-
|
-
|
| Sat 9: |
1808 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
79.97g |
|
77.57g |
|
194.44g |
|
-
|
-
|
| Fri 8: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
64.39g |
|
163.76g |
|
-
|
-
|
| November 2023 |
| Sat 4: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
4.98g |
|
10.78g |
|
-
|
-
|
| Wed 1: |
433 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
13.19g |
|
63.91g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
1287 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
54.32g |
|
165.87g |
|
-
|
-
|
| Wed 9: |
1458 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
115.20g |
|
126.06g |
|
-
|
-
|
| Sun 6: |
1711 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
76.80g |
|
68.26g |
|
194.56g |
|
-
|
-
|
| Sat 5: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
96.93g |
|
192.60g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
35.99g |
|
157.96g |
|
-
|
-
|
| Tue 18: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
44.13g |
|
220.91g |
|
-
|
-
|
| Mon 17: |
1512 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
70.45g |
|
87.33g |
|
201.30g |
|
-
|
-
|
| Mon 10: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
14.08g |
|
41.42g |
|
-
|
-
|
| Sun 9: |
386 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
29.34g |
|
37.70g |
|
-
|
-
|
| Sat 8: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
136.39g |
|
146.43g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
30.03g |
|
7.56g |
|
-
|
-
|
| Thu 1: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
68.70g |
|
190.93g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
1986 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
79.68g |
|
346.52g |
|
-
|
-
|
| Thu 25: |
1719 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
82.76g |
|
199.74g |
|
-
|
-
|
