mrs_panchbeat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sun 25: 1779 * 105%
Fat:
 
Prot:
 
Carbs:
73.01g
 
52.06g
 
225.31g
- -
Sat 24: 1868 * 110%
Fat:
 
Prot:
 
Carbs:
88.95g
 
53.36g
 
214.67g
- -
Fri 23: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
75.40g
 
72.31g
 
188.18g
- -
Thu 22: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
81.05g
 
58.10g
 
214.89g
- -
Wed 21: 1820 * 107%
Fat:
 
Prot:
 
Carbs:
69.10g
 
60.21g
 
240.93g
- -
Tue 20: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
34.28g
 
39.84g
 
272.07g
- -
Mon 19: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
51.80g
 
57.33g
 
292.38g
- -
Sun 18: 1954 * 115%
Fat:
 
Prot:
 
Carbs:
84.95g
 
45.34g
 
255.22g
- -
Sat 17: 1841 * 108%
Fat:
 
Prot:
 
Carbs:
65.32g
 
82.95g
 
225.98g
- -
Fri 16: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
71.31g
 
52.04g
 
201.76g
- -
Thu 15: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
61.92g
 
62.27g
 
222.25g
- -
Wed 14: 1791 * 119%
Fat:
 
Prot:
 
Carbs:
53.70g
 
62.18g
 
260.36g
- -
Tue 13: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
61.02g
 
58.67g
 
242.05g
- -
Mon 12: 1925 * 128%
Fat:
 
Prot:
 
Carbs:
70.58g
 
52.86g
 
265.07g
- -
Sun 11: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
47.47g
 
54.20g
 
194.99g
- -
Sat 10: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
71.97g
 
34.55g
 
181.85g
- -
Fri 9: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
52.88g
 
52.20g
 
214.88g
- -
Thu 8: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
54.70g
 
57.77g
 
185.98g
- -
Wed 7: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
38.65g
 
35.62g
 
219.76g
- -
Tue 6: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
44.00g
 
32.94g
 
229.48g
- -
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