| January 2022 |
| Thu 27: |
273 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
8.52g |
|
42.59g |
|
-
|
-
|
| Wed 26: |
1467 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
50.73g |
|
162.94g |
|
-
|
-
|
| October 2021 |
| Sun 10: |
533 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
19.98g |
|
65.63g |
|
-
|
-
|
| Sat 9: |
239 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
12.74g |
|
19.29g |
|
-
|
-
|
| Fri 8: |
388 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
10.63g |
|
19.81g |
|
-
|
-
|
| Thu 7: |
1025 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
74.82g |
|
31.58g |
|
57.93g |
|
-
|
-
|
| Wed 6: |
2116 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
127.35g |
|
61.54g |
|
177.44g |
|
-
|
-
|
| Tue 5: |
1457 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
64.82g |
|
181.18g |
|
-
|
-
|
| Mon 4: |
1318 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
59.64g |
|
155.82g |
|
-
|
-
|
| Sun 3: |
1373 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
92.88g |
|
72.07g |
|
66.52g |
|
-
|
-
|
| Sat 2: |
1443 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
109.81g |
|
108.13g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
365 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
18.98g |
|
16.82g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
129 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
3.79g |
|
17.79g |
|
-
|
-
|
| Sat 26: |
493 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
13.83g |
|
74.36g |
|
-
|
-
|
| Fri 25: |
853 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
36.01g |
|
96.77g |
|
-
|
-
|
| Wed 23: |
1806 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
87.90g |
|
44.53g |
|
206.91g |
|
-
|
-
|
| Mon 21: |
162 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
14.87g |
|
0.81g |
|
-
|
-
|
| April 2021 |
| Fri 23: |
157 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
11.30g |
|
7.08g |
|
-
|
-
|
| Mon 5: |
582 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
18.86g |
|
79.68g |
|
-
|
-
|
| March 2021 |
| Sun 21: |
152 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
3.28g |
|
28.00g |
|
-
|
-
|
