shulikalena2812's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 993 * 99%
Fat:
 
Prot:
 
Carbs:
33.69g
 
67.47g
 
106.12g
- -
Thu 22: 1014 * 101%
Fat:
 
Prot:
 
Carbs:
39.99g
 
68.74g
 
98.41g
- -
Wed 21: 1173 * 117%
Fat:
 
Prot:
 
Carbs:
46.38g
 
79.79g
 
106.43g
- -
Tue 20: 905 * 90%
Fat:
 
Prot:
 
Carbs:
42.56g
 
59.82g
 
56.02g
- -
Mon 19: 965 * 96%
Fat:
 
Prot:
 
Carbs:
34.09g
 
74.37g
 
83.63g
- -
June 2024
Fri 28: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
46.19g
 
35.42g
 
116.74g
- -
March 2024
Sat 30: 360 * 24%
Fat:
 
Prot:
 
Carbs:
8.29g
 
27.28g
 
40.41g
- -
Fri 29: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
58.61g
 
103.37g
 
92.36g
- -
Thu 28: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
55.62g
 
88.52g
 
185.54g
- -
Wed 27: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
64.98g
 
64.60g
 
151.56g
- -
Tue 26: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
69.77g
 
84.64g
 
135.83g
- -
Mon 25: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
53.35g
 
61.48g
 
129.11g
- -
Wed 20: 924 * 62%
Fat:
 
Prot:
 
Carbs:
37.03g
 
48.41g
 
101.01g
- -
Tue 19: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
44.87g
 
61.80g
 
169.19g
- -
Sat 16: 412 * 27%
Fat:
 
Prot:
 
Carbs:
23.05g
 
37.88g
 
11.27g
- -
Thu 7: 456 * 30%
Fat:
 
Prot:
 
Carbs:
22.84g
 
31.10g
 
31.64g
- -
Wed 6: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
66.78g
 
58.29g
 
97.85g
- -
Tue 5: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
53.85g
 
99.28g
 
163.59g
- -
Mon 4: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
57.72g
 
80.41g
 
147.34g
- -
Sun 3: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
62.23g
 
79.47g
 
136.22g
- -
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