yala19192000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 10: 561 * 70%
Fat:
 
Prot:
 
Carbs:
30.02g
 
24.75g
 
48.46g
- -
Wed 9: 656 * 82%
Fat:
 
Prot:
 
Carbs:
27.21g
 
51.01g
 
50.40g
- -
May 2022
Mon 23: 163 * 20%
Fat:
 
Prot:
 
Carbs:
11.82g
 
9.99g
 
3.99g
- -
Wed 11: 510 * 64%
Fat:
 
Prot:
 
Carbs:
1.91g
 
5.90g
 
127.54g
- -
April 2022
Wed 6: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
2.00g
- -
February 2022
Tue 22: 54 * 7%
Fat:
 
Prot:
 
Carbs:
0.21g
 
8.65g
 
4.22g
- -
Mon 21: 54 * 7%
Fat:
 
Prot:
 
Carbs:
0.21g
 
8.65g
 
4.22g
- -
January 2022
Wed 19: 75 * 9%
Fat:
 
Prot:
 
Carbs:
2.46g
 
4.05g
 
9.35g
- -
Sun 16: 38 * 5%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.00g
 
9.57g
2351*  2313
Tue 11: 120 * 15%
Fat:
 
Prot:
 
Carbs:
4.28g
 
6.94g
 
12.68g
2277*  2157
Sun 9: 102 * 13%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.32g
 
23.95g
- -
December 2021
Sat 11: 41 * 5%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.67g
 
10.40g
2432*  2391
Mon 6: 72 * 9%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
October 2021
Fri 29: 15 * 2%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.65g
 
3.63g
- -
Thu 28: 33 * 4%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.60g
 
7.13g
- -
Tue 19: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
September 2021
Thu 30: 19 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.82g
 
4.36g
- -
Sun 26: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Wed 8: 99 * 12%
Fat:
 
Prot:
 
Carbs:
0.11g
 
9.65g
 
15.63g
2237*  2138
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