Mitaku76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 20: 346 * 18%
Fat:
 
Prot:
 
Carbs:
14.05g
 
18.88g
 
34.49g
- -
Wed 19: 1342 * 71%
Fat:
 
Prot:
 
Carbs:
59.78g
 
54.07g
 
142.35g
- -
Tue 18: 995 * 52%
Fat:
 
Prot:
 
Carbs:
40.93g
 
44.12g
 
105.80g
- -
Sun 16: 927 * 49%
Fat:
 
Prot:
 
Carbs:
38.88g
 
26.80g
 
113.78g
- -
Fri 14: 254 * 13%
Fat:
 
Prot:
 
Carbs:
7.59g
 
18.44g
 
24.39g
- -
Thu 13: 1144 * 60%
Fat:
 
Prot:
 
Carbs:
56.74g
 
40.13g
 
111.28g
- -
Wed 12: 1016 * 53%
Fat:
 
Prot:
 
Carbs:
38.21g
 
37.38g
 
124.60g
- -
Tue 11: 637 * 34%
Fat:
 
Prot:
 
Carbs:
32.12g
 
25.18g
 
60.54g
- -
Mon 10: 1671 * 88%
Fat:
 
Prot:
 
Carbs:
74.29g
 
90.03g
 
162.46g
- -
Sun 9: 1635 * 86%
Fat:
 
Prot:
 
Carbs:
78.54g
 
89.33g
 
141.32g
- -
Sat 8: 1933 * 102%
Fat:
 
Prot:
 
Carbs:
69.46g
 
99.61g
 
223.39g
- -
Fri 7: 905 * 48%
Fat:
 
Prot:
 
Carbs:
33.30g
 
71.62g
 
69.80g
- -
Thu 6: 1482 * 78%
Fat:
 
Prot:
 
Carbs:
65.83g
 
48.29g
 
171.68g
- -
Wed 5: 1381 * 73%
Fat:
 
Prot:
 
Carbs:
50.50g
 
48.54g
 
174.68g
- -
Tue 4: 1734 * 91%
Fat:
 
Prot:
 
Carbs:
43.63g
 
99.73g
 
264.13g
- -
Mon 3: 1204 * 63%
Fat:
 
Prot:
 
Carbs:
29.31g
 
62.64g
 
169.69g
- -
Sun 2: 1625 * 86%
Fat:
 
Prot:
 
Carbs:
73.88g
 
63.89g
 
173.56g
- -
Sat 1: 905 * 48%
Fat:
 
Prot:
 
Carbs:
35.38g
 
77.03g
 
64.19g
- -
January 2020
Fri 31: 1351 * 71%
Fat:
 
Prot:
 
Carbs:
38.54g
 
81.88g
 
166.35g
- -
Thu 30: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
26.41g
 
92.95g
 
234.80g
- -
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