| Daily Average: |
Exercise: 2052 Cals |
|
Food: 1208 Cals |
(Fat: 66.24g, Protein: 67.70g, Carbs: 83.26g) |
| Monthly Total: |
Exercise: 47190 Cals |
|
Food: 7248 Cals |
(Fat: 397.43g, Protein: 406.20g, Carbs: 499.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
 |
Net 289 |
|
13
 |
Net -288 |
|
14
|
15
|
Net -1834 |
|
16
|
17
|
Net -1032 |
|
18
|
Net -672 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (50%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (28 Jun 23)
|
