djamilatahri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
46.55g
 
81.76g
 
124.73g
- -
Sun 26: 54 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.82g
 
18.69g
- -
Sat 25: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
50.41g
 
86.90g
 
137.36g
1997*  653
June 2022
Mon 13: 928 * 49%
Fat:
 
Prot:
 
Carbs:
72.90g
 
10.80g
 
58.20g
2048*  1120
August 2020
Sat 22: 322 * 17%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
July 2020
Tue 28: 812 * 43%
Fat:
 
Prot:
 
Carbs:
57.36g
 
24.84g
 
50.92g
2007*  1195
Mon 27: 796 * 42%
Fat:
 
Prot:
 
Carbs:
33.80g
 
18.14g
 
109.76g
1844*  1048
Sun 26: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
63.57g
 
73.30g
 
143.77g
- -
Sat 25: 663 * 35%
Fat:
 
Prot:
 
Carbs:
18.23g
 
35.69g
 
94.45g
1681*  1018
June 2020
Wed 17: 302 * 16%
Fat:
 
Prot:
 
Carbs:
10.16g
 
15.22g
 
39.16g
1852*  1550
Tue 16: 847 * 45%
Fat:
 
Prot:
 
Carbs:
43.85g
 
38.22g
 
72.71g
1726*  879
Wed 3: 334 * 18%
Fat:
 
Prot:
 
Carbs:
5.22g
 
9.55g
 
63.90g
- -
May 2020
Mon 18: 631 * 33%
Fat:
 
Prot:
 
Carbs:
32.85g
 
48.06g
 
38.60g
1748*  1117
Sun 17: 300 * 16%
Fat:
 
Prot:
 
Carbs:
6.95g
 
7.96g
 
51.85g
1826*  1526
January 2020
Sun 12: - - 1999* -
Wed 8: 395 * 21%
Fat:
 
Prot:
 
Carbs:
16.53g
 
28.20g
 
32.26g
2313*  1918
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