o.kakovkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 6: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
62.14g
 
74.84g
 
208.17g
- -
December 2023
Sat 23: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
85.19g
 
81.22g
 
162.53g
- -
Fri 22: 3247 * 180%
Fat:
 
Prot:
 
Carbs:
146.02g
 
106.59g
 
383.16g
- -
December 2022
Thu 15: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
72.24g
 
69.18g
 
111.72g
- -
Wed 14: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
61.75g
 
77.41g
 
54.31g
- -
Thu 8: 600 * 43%
Fat:
 
Prot:
 
Carbs:
38.29g
 
17.13g
 
46.28g
- -
April 2022
Fri 22: 2286 * 163%
Fat:
 
Prot:
 
Carbs:
122.32g
 
80.73g
 
225.03g
- -
Thu 21: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
85.75g
 
50.05g
 
89.76g
- -
July 2021
Fri 9: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
35.73g
 
81.93g
 
217.67g
- -
Thu 8: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
67.74g
 
69.58g
 
174.68g
- -
June 2021
Fri 25: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
80.46g
 
86.31g
 
85.78g
- -
Mon 21: 2076 * 148%
Fat:
 
Prot:
 
Carbs:
138.31g
 
122.83g
 
91.01g
- -
Wed 16: 772 * 55%
Fat:
 
Prot:
 
Carbs:
29.10g
 
46.57g
 
80.23g
- -
Tue 15: 2196 * 157%
Fat:
 
Prot:
 
Carbs:
51.42g
 
126.17g
 
314.80g
- -
Mon 14: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
52.72g
 
72.42g
 
188.28g
- -
Sun 13: 2876 * 205%
Fat:
 
Prot:
 
Carbs:
74.11g
 
147.96g
 
419.46g
- -
Sat 12: 981 * 70%
Fat:
 
Prot:
 
Carbs:
39.59g
 
84.76g
 
66.60g
- -
Fri 11: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
38.29g
 
90.86g
 
112.84g
- -
Thu 10: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
56.20g
 
70.75g
 
97.83g
- -
May 2021
Wed 19: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
51.84g
 
72.98g
 
96.21g
- -
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