zehra@yılmaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 2: 106 * 8%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
August 2022
Wed 31: 203 * 14%
Fat:
 
Prot:
 
Carbs:
14.90g
 
13.53g
 
2.68g
- -
April 2022
Thu 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
0.30g
- -
Thu 21: 140 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
5.00g
- -
Wed 20: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Thu 14: 495 * 35%
Fat:
 
Prot:
 
Carbs:
24.00g
 
7.30g
 
60.30g
- -
Fri 8: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.13g
 
11.57g
- -
Thu 7: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Wed 6: 178 * 13%
Fat:
 
Prot:
 
Carbs:
13.51g
 
12.48g
 
0.86g
- -
Tue 5: 309 * 22%
Fat:
 
Prot:
 
Carbs:
15.65g
 
17.37g
 
24.90g
- -
Mon 4: 1583 * 113%
Fat:
 
Prot:
 
Carbs:
59.38g
 
56.69g
 
208.79g
- -
October 2021
Sat 16: 220 * 16%
Fat:
 
Prot:
 
Carbs:
1.29g
 
8.06g
 
42.95g
- -
September 2021
Sun 26: 360 * 26%
Fat:
 
Prot:
 
Carbs:
7.50g
 
14.00g
 
53.00g
- -
Sat 25: 115 * 8%
Fat:
 
Prot:
 
Carbs:
10.30g
 
2.11g
 
5.09g
- -
Tue 21: 127 * 9%
Fat:
 
Prot:
 
Carbs:
1.54g
 
4.14g
 
25.37g
- -
August 2021
Mon 9: 140 * 10%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
May 2021
Fri 14: 186 * 13%
Fat:
 
Prot:
 
Carbs:
4.59g
 
10.42g
 
26.61g
- -
Thu 6: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.63g
 
2.77g
- -
March 2021
Mon 29: 621 * 44%
Fat:
 
Prot:
 
Carbs:
36.90g
 
20.18g
 
57.20g
- -
Sun 28: 485 * 35%
Fat:
 
Prot:
 
Carbs:
22.58g
 
21.11g
 
54.32g
- -
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