racwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 9: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
67.52g
 
64.74g
 
114.02g
- -
Tue 7: 439 * 31%
Fat:
 
Prot:
 
Carbs:
28.57g
 
14.85g
 
36.94g
- -
Mon 6: 815 * 58%
Fat:
 
Prot:
 
Carbs:
54.70g
 
25.55g
 
67.83g
- -
March 2020
Sat 28: 449 * 32%
Fat:
 
Prot:
 
Carbs:
20.34g
 
41.50g
 
25.29g
- -
Wed 11: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
68.67g
 
45.74g
 
75.40g
- -
Tue 10: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
87.30g
 
52.08g
 
92.78g
- -
Fri 6: 615 * 44%
Fat:
 
Prot:
 
Carbs:
34.81g
 
20.11g
 
62.76g
- -
Thu 5: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
72.26g
 
89.34g
 
98.25g
- -
Wed 4: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
67.33g
 
58.59g
 
123.83g
- -
Mon 2: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
64.55g
 
78.09g
 
124.42g
- -
Sun 1: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
96.63g
 
54.83g
 
96.78g
- -
February 2020
Fri 28: 918 * 66%
Fat:
 
Prot:
 
Carbs:
37.81g
 
53.65g
 
84.00g
- -
Thu 27: 951 * 68%
Fat:
 
Prot:
 
Carbs:
45.69g
 
45.53g
 
95.04g
- -
Wed 26: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
46.24g
 
96.94g
 
120.72g
- -
Tue 25: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
62.24g
 
46.30g
 
148.08g
- -
Mon 24: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
60.35g
 
53.73g
 
145.03g
- -
Sun 23: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
59.55g
 
76.72g
 
108.45g
- -
Sat 22: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
63.33g
 
78.77g
 
100.94g
- -
Fri 21: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
57.78g
 
82.07g
 
134.26g
- -
Thu 20: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
87.70g
 
67.54g
 
89.98g
- -
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