rinaln0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 24: 608 * 26%
Fat:
 
Prot:
 
Carbs:
25.94g
 
47.63g
 
43.48g
- -
Wed 21: 1014 * 44%
Fat:
 
Prot:
 
Carbs:
20.81g
 
50.47g
 
154.17g
2893*  1879
Fri 16: 1271 * 55%
Fat:
 
Prot:
 
Carbs:
40.22g
 
84.30g
 
148.57g
- -
Thu 15: 1131 * 49%
Fat:
 
Prot:
 
Carbs:
33.58g
 
67.23g
 
134.48g
2336*  1205
Wed 14: 1572 * 68%
Fat:
 
Prot:
 
Carbs:
54.17g
 
102.23g
 
181.26g
- -
September 2020
Tue 8: 1310 * 57%
Fat:
 
Prot:
 
Carbs:
37.14g
 
84.80g
 
151.07g
- -
Mon 7: 1342 * 58%
Fat:
 
Prot:
 
Carbs:
45.59g
 
68.92g
 
158.48g
- -
Sun 6: 1372 * 60%
Fat:
 
Prot:
 
Carbs:
35.83g
 
88.42g
 
170.28g
- -
Fri 4: 1951 * 85%
Fat:
 
Prot:
 
Carbs:
63.18g
 
229.48g
 
100.18g
- -
August 2020
Wed 12: 1001 * 44%
Fat:
 
Prot:
 
Carbs:
57.04g
 
104.76g
 
11.90g
- -
July 2020
Tue 28: - - 1901* -
Sat 25: 1270 * 55%
Fat:
 
Prot:
 
Carbs:
38.72g
 
78.05g
 
144.26g
- -
Tue 21: 594 * 26%
Fat:
 
Prot:
 
Carbs:
33.26g
 
57.10g
 
28.92g
- -
Wed 15: 701 * 30%
Fat:
 
Prot:
 
Carbs:
39.20g
 
67.30g
 
34.09g
- -
Fri 10: 1520 * 66%
Fat:
 
Prot:
 
Carbs:
31.33g
 
68.00g
 
268.88g
- -
Tue 7: 769 * 33%
Fat:
 
Prot:
 
Carbs:
9.16g
 
70.37g
 
95.97g
- -
Mon 6: 1175 * 51%
Fat:
 
Prot:
 
Carbs:
35.59g
 
104.71g
 
107.47g
- -
Fri 3: 1601 * 70%
Fat:
 
Prot:
 
Carbs:
66.25g
 
76.24g
 
189.95g
- -
Thu 2: 997 * 43%
Fat:
 
Prot:
 
Carbs:
24.79g
 
80.44g
 
116.40g
- -
Wed 1: 1491 * 65%
Fat:
 
Prot:
 
Carbs:
46.73g
 
82.47g
 
184.48g
2666*  1175
June 2020
Thu 11: 1366 * 59%
Fat:
 
Prot:
 
Carbs:
22.10g
 
99.46g
 
190.91g
- -
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