| September 2021 |
| Wed 22: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
27.61g |
|
40.41g |
|
-
|
-
|
| Mon 13: |
633 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
30.48g |
|
20.51g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
895 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
26.22g |
|
107.45g |
|
-
|
-
|
| Sun 11: |
1454 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
62.33g |
|
145.74g |
|
-
|
-
|
| Sat 10: |
1178 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
46.07g |
|
129.08g |
|
-
|
-
|
| Fri 9: |
212 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
16.59g |
|
12.78g |
|
-
|
-
|
| Thu 8: |
1353 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
98.91g |
|
115.14g |
|
-
|
-
|
| Wed 7: |
1548 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
79.63g |
|
163.30g |
|
-
|
-
|
| Tue 6: |
1542 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
92.15g |
|
115.90g |
|
-
|
-
|
| Mon 5: |
1450 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.54g |
|
49.83g |
|
138.08g |
|
-
|
-
|
| Sun 4: |
1098 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
56.80g |
|
90.44g |
|
-
|
-
|
| Sat 3: |
1185 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
101.50g |
|
44.48g |
|
-
|
-
|
| Fri 2: |
1249 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
47.42g |
|
167.08g |
|
-
|
-
|
| Thu 1: |
1521 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.76g |
|
77.37g |
|
137.76g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1377 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
47.21g |
|
166.95g |
|
-
|
-
|
| Tue 29: |
1238 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
62.41g |
|
105.49g |
|
-
|
-
|
| Mon 28: |
1472 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
62.50g |
|
165.20g |
|
-
|
-
|
| Sun 27: |
1445 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
56.09g |
|
157.07g |
|
-
|
-
|
| Sat 26: |
1225 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
77.81g |
|
120.17g |
|
-
|
-
|
| Fri 25: |
1408 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
60.97g |
|
147.89g |
|
-
|
-
|
