irihka1626's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 27: 981 * 61%
Fat:
 
Prot:
 
Carbs:
40.25g
 
50.80g
 
103.69g
- -
Wed 25: 380 * 24%
Fat:
 
Prot:
 
Carbs:
22.25g
 
26.19g
 
17.83g
- -
Thu 19: 544 * 34%
Fat:
 
Prot:
 
Carbs:
35.89g
 
36.31g
 
22.65g
- -
August 2020
Tue 25: 479 * 30%
Fat:
 
Prot:
 
Carbs:
16.30g
 
27.91g
 
56.96g
- -
June 2020
Tue 23: - - 2230* -
Mon 22: - - 2944* -
Sun 21: - - 3167* -
Sat 20: - - 2972* -
Fri 19: - - 3501* -
Thu 18: - - 3270* -
Wed 17: - - 3192* -
Tue 16: - - 3308* -
Mon 15: - - 3189* -
Sun 14: - - 2963* -
Sat 13: - - 2951* -
Fri 12: - - 3066* -
Thu 11: - - 3308* -
Wed 10: - - 3281* -
Tue 9: - - 3019* -
Mon 8: - - 3342* -
Sun 7: - - 3129* -
Sat 6: - - 3157* -
Fri 5: - - 3166* -
Thu 4: - - 2986* -
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