| March 2023 |
| Wed 29: |
263 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
13.40g |
|
28.31g |
|
-
|
-
|
| Fri 24: |
1018 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
45.07g |
|
76.99g |
|
-
|
-
|
| Thu 23: |
1351 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
80.11g |
|
120.52g |
|
-
|
-
|
| Wed 22: |
1560 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.79g |
|
98.80g |
|
105.79g |
|
-
|
-
|
| Tue 21: |
1115 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
64.50g |
|
116.49g |
|
-
|
-
|
| Mon 20: |
1362 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
82.79g |
|
190.80g |
|
-
|
-
|
| Sun 19: |
1486 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
95.54g |
|
134.94g |
|
-
|
-
|
| Sat 18: |
1650 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
100.54g |
|
160.06g |
|
-
|
-
|
| Fri 17: |
1881 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.14g |
|
118.29g |
|
157.49g |
|
-
|
-
|
| Thu 16: |
1352 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
70.90g |
|
124.25g |
|
-
|
-
|
| Wed 15: |
1960 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
83.85g |
|
130.97g |
|
162.11g |
|
-
|
-
|
| Tue 14: |
1448 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
102.32g |
|
130.32g |
|
-
|
-
|
| Mon 13: |
1575 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
86.65g |
|
159.32g |
|
-
|
-
|
| Sun 12: |
1568 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.75g |
|
92.13g |
|
156.11g |
|
2123*
|
 555
|
| Sat 11: |
1652 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.72g |
|
115.51g |
|
144.95g |
|
-
|
-
|
| Fri 10: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
95.19g |
|
60.23g |
|
-
|
-
|
| January 2023 |
| Sat 7: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
78.15g |
|
173.86g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
59.24g |
|
98.89g |
|
-
|
-
|
| Thu 24: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
68.12g |
|
71.57g |
|
-
|
-
|
| Wed 23: |
536 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
23.95g |
|
46.42g |
|
-
|
-
|
