| February 2023 |
| Sat 25: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
17.44g |
|
52.94g |
|
-
|
-
|
| Thu 23: |
375 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
18.65g |
|
46.60g |
|
1462*
|
 1087
|
| Wed 22: |
1022 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
60.09g |
|
112.16g |
|
1462*
|
440
|
| July 2022 |
| Sun 24: |
222 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
9.14g |
|
28.32g |
|
1585*
|
1363
|
| Sun 10: |
844 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
33.31g |
|
129.68g |
|
-
|
-
|
| February 2022 |
| Tue 1: |
863 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
71.48g |
|
96.74g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
-
|
-
|
|
1384*
|
-
|
| October 2021 |
| Thu 7: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
25.21g |
|
112.57g |
|
1590*
|
886
|
| Sun 3: |
197 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
7.76g |
|
38.01g |
|
1601*
|
1404
|
| September 2021 |
| Wed 29: |
908 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
28.49g |
|
116.24g |
|
1797*
|
889
|
| Mon 27: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
18.49g |
|
117.10g |
|
1468*
|
823
|
| Sun 26: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
53.11g |
|
130.45g |
|
1654*
|
577
|
| Sat 25: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
22.77g |
|
133.35g |
|
1809*
|
899
|
| Mon 20: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
40.12g |
|
83.88g |
|
1623*
|
860
|
| August 2021 |
| Tue 31: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
14.00g |
|
88.00g |
|
1437*
|
837
|
| Mon 30: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
50.70g |
|
200.77g |
|
1716*
|
446
|
| February 2021 |
| Fri 26: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
28.32g |
|
130.77g |
|
1769*
|
882
|
| Thu 25: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
64.03g |
|
204.71g |
|
1769*
|
237
|
| Wed 24: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
106.77g |
|
119.98g |
|
1782*
|
315
|
| Tue 23: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
85.42g |
|
189.11g |
|
1782*
|
235
|
| Mon 22: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
23.21g |
|
190.10g |
|
1965*
|
895
|
