Alevtinkad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 1: 566 * 35%
Fat:
 
Prot:
 
Carbs:
18.16g
 
47.90g
 
55.03g
- -
May 2022
Tue 31: 770 * 48%
Fat:
 
Prot:
 
Carbs:
30.68g
 
57.20g
 
65.96g
- -
Fri 27: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
58.12g
 
94.77g
 
81.73g
- -
Thu 19: 804 * 50%
Fat:
 
Prot:
 
Carbs:
48.65g
 
59.20g
 
74.80g
- -
Thu 12: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
39.02g
 
54.80g
 
110.11g
- -
Sat 7: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
52.39g
 
103.60g
 
35.53g
- -
Wed 4: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
52.70g
 
86.29g
 
57.65g
- -
Tue 3: 707 * 44%
Fat:
 
Prot:
 
Carbs:
50.57g
 
38.71g
 
27.17g
- -
April 2022
Wed 13: 343 * 21%
Fat:
 
Prot:
 
Carbs:
21.86g
 
27.14g
 
9.00g
- -
Sun 10: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
70.34g
 
89.51g
 
39.44g
- -
Sat 9: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
59.45g
 
80.71g
 
127.19g
- -
Fri 8: 776 * 48%
Fat:
 
Prot:
 
Carbs:
21.38g
 
68.49g
 
75.93g
- -
Thu 7: 771 * 48%
Fat:
 
Prot:
 
Carbs:
25.23g
 
55.69g
 
82.68g
- -
Wed 6: 757 * 47%
Fat:
 
Prot:
 
Carbs:
43.61g
 
53.99g
 
39.59g
- -
Tue 5: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
50.79g
 
103.00g
 
145.98g
- -
Mon 4: 911 * 57%
Fat:
 
Prot:
 
Carbs:
39.39g
 
66.96g
 
71.20g
- -
Sun 3: 776 * 48%
Fat:
 
Prot:
 
Carbs:
25.25g
 
61.09g
 
81.98g
- -
Sat 2: 815 * 51%
Fat:
 
Prot:
 
Carbs:
29.43g
 
60.42g
 
79.66g
- -
Fri 1: 460 * 29%
Fat:
 
Prot:
 
Carbs:
35.78g
 
24.43g
 
10.40g
- -
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