| December 2021 |
| Fri 3: |
414 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
22.02g |
|
24.60g |
|
-
|
-
|
| Wed 1: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
12.19g |
|
41.77g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
537 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
11.95g |
|
50.30g |
|
-
|
-
|
| Tue 9: |
1064 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
62.80g |
|
87.96g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
408 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
16.24g |
|
39.80g |
|
-
|
-
|
| Thu 28: |
268 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
12.42g |
|
30.58g |
|
-
|
-
|
| Wed 27: |
865 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
41.62g |
|
67.06g |
|
-
|
-
|
| Mon 25: |
451 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
14.31g |
|
56.07g |
|
-
|
-
|
| Thu 21: |
351 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
16.37g |
|
27.36g |
|
-
|
-
|
| Wed 20: |
860 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
43.73g |
|
86.96g |
|
-
|
-
|
| Tue 19: |
1560 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
78.13g |
|
74.30g |
|
147.11g |
|
-
|
-
|
| Mon 18: |
1727 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.90g |
|
81.89g |
|
188.23g |
|
-
|
-
|
| Sun 17: |
286 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
12.66g |
|
31.59g |
|
-
|
-
|
| Mon 11: |
1077 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
50.82g |
|
101.97g |
|
-
|
-
|
| Tue 5: |
555 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
26.24g |
|
44.56g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
378 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
14.59g |
|
53.43g |
|
-
|
-
|
| Thu 23: |
543 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
16.16g |
|
99.68g |
|
-
|
-
|
| Mon 20: |
345 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
16.33g |
|
19.33g |
|
-
|
-
|
| Wed 8: |
1197 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
52.41g |
|
104.42g |
|
-
|
-
|
| Tue 7: |
883 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
56.18g |
|
100.06g |
|
-
|
-
|
