| July 2024 |
| Fri 5: |
870 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
64.77g |
|
55.83g |
|
-
|
-
|
| Thu 4: |
934 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
46.95g |
|
65.72g |
|
-
|
-
|
| Wed 3: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
112.87g |
|
49.29g |
|
-
|
-
|
| Tue 2: |
963 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
65.41g |
|
44.06g |
|
-
|
-
|
| Mon 1: |
798 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
77.00g |
|
65.70g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
779 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
56.76g |
|
85.50g |
|
40*
|
 739
|
| Sat 29: |
1046 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
84.92g |
|
80.44g |
|
-
|
-
|
| Sun 23: |
1676 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
87.94g |
|
72.18g |
|
151.82g |
|
-
|
-
|
| Sat 22: |
673 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
60.33g |
|
48.74g |
|
133*
|
540
|
| Fri 21: |
1551 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
89.34g |
|
132.39g |
|
1*
|
1550
|
| Thu 20: |
1423 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
100.70g |
|
98.69g |
|
-
|
-
|
| Wed 19: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
87.97g |
|
103.40g |
|
-
|
-
|
| Tue 18: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
89.32g |
|
90.87g |
|
36.88g |
|
-
|
-
|
| Mon 17: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
68.75g |
|
52.05g |
|
15.14g |
|
-
|
-
|
| Sun 16: |
691 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
38.08g |
|
71.68g |
|
290*
|
401
|
| Sat 15: |
1558 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
101.29g |
|
167.19g |
|
-
|
-
|
| Thu 13: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
79.57g |
|
179.58g |
|
-
|
-
|
| Wed 12: |
1361 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
74.79g |
|
109.90g |
|
-
|
-
|
| Tue 11: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
93.83g |
|
102.40g |
|
-
|
-
|
| Mon 10: |
1127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
69.14g |
|
82.80g |
|
-
|
-
|
