| February 2024 |
| Mon 12: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
42.98g |
|
135.33g |
|
-
|
-
|
| Sun 11: |
682 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
25.74g |
|
68.74g |
|
-
|
-
|
| Sat 10: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
69.10g |
|
104.52g |
|
-
|
-
|
| Fri 9: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
41.16g |
|
137.54g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
24.74g |
|
113.72g |
|
-
|
-
|
| Tue 26: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
53.76g |
|
162.09g |
|
-
|
-
|
| Fri 22: |
1077 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
47.90g |
|
63.70g |
|
-
|
-
|
| Thu 21: |
811 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
41.64g |
|
62.45g |
|
-
|
-
|
| Wed 20: |
1207 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
48.46g |
|
137.14g |
|
-
|
-
|
| Tue 19: |
1265 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
50.45g |
|
135.03g |
|
-
|
-
|
| Mon 18: |
960 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
32.57g |
|
102.95g |
|
-
|
-
|
| Sun 17: |
1125 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.30g |
|
53.97g |
|
59.84g |
|
-
|
-
|
| Sat 16: |
491 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
19.42g |
|
31.74g |
|
-
|
-
|
| Fri 15: |
783 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
25.96g |
|
57.11g |
|
265*
|
 518
|
| Fri 1: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
33.08g |
|
124.29g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
50.73g |
|
109.81g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
66.44g |
|
110.96g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.61g |
|
10.00g |
|
-
|
-
|
| Fri 6: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
44.30g |
|
109.12g |
|
-
|
-
|
| Thu 5: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
75.70g |
|
104.98g |
|
-
|
-
|
