| January 2024 |
| Sun 28: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
140.99g |
|
153.90g |
|
-
|
-
|
| Fri 26: |
622 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
72.31g |
|
49.82g |
|
-
|
-
|
| Thu 25: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
42.75g |
|
27.32g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.85g |
|
28.50g |
|
-
|
-
|
| Sat 2: |
298 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
16.00g |
|
13.00g |
|
-
|
-
|
| Fri 1: |
151 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
8.00g |
|
15.50g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
845 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
74.12g |
|
61.28g |
|
-
|
-
|
| Mon 27: |
537 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
25.85g |
|
65.75g |
|
-
|
-
|
| Thu 23: |
345 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
15.50g |
|
17.00g |
|
-
|
-
|
| Wed 22: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Tue 21: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
120.15g |
|
95.08g |
|
-
|
-
|
| Thu 16: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
20.00g |
|
8.50g |
|
-
|
-
|
| Wed 15: |
305 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
30.00g |
|
13.00g |
|
-
|
-
|
| Tue 14: |
1369 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
94.33g |
|
142.36g |
|
-
|
-
|
| Sun 12: |
351 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
20.40g |
|
24.12g |
|
-
|
-
|
| Sat 11: |
358 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
18.57g |
|
49.59g |
|
-
|
-
|
| Fri 10: |
1625 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
126.61g |
|
155.38g |
|
-
|
-
|
| Wed 8: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
106.84g |
|
136.04g |
|
-
|
-
|
| Tue 7: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
94.54g |
|
122.72g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
32.15g |
|
40.55g |
|
-
|
-
|
