| January 2021 |
| Mon 11: |
2744 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
110.59g |
|
73.06g |
|
317.21g |
|
-
|
-
|
| Fri 8: |
1796 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
75.24g |
|
93.70g |
|
181.13g |
|
3830*
|
 2034
|
| Thu 7: |
2887 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.58g |
|
97.73g |
|
278.10g |
|
-
|
-
|
| Wed 6: |
3102 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
111.92g |
|
130.28g |
|
437.99g |
|
4141*
|
1039
|
| Tue 5: |
2748 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
144.53g |
|
96.49g |
|
302.72g |
|
-
|
-
|
| Mon 4: |
2793 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
93.79g |
|
105.03g |
|
420.05g |
|
3438*
|
645
|
| Sun 3: |
2949 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
125.85g |
|
106.44g |
|
334.56g |
|
-
|
-
|
| Sat 2: |
2520 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
99.37g |
|
150.85g |
|
274.40g |
|
-
|
-
|
| Fri 1: |
2887 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
160.13g |
|
113.01g |
|
237.95g |
|
2974*
|
87
|
| December 2020 |
| Thu 31: |
2897 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
116.29g |
|
146.29g |
|
354.90g |
|
-
|
-
|
| Wed 30: |
3333 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
176.97g |
|
154.23g |
|
254.80g |
|
4229*
|
896
|
| Tue 29: |
2876 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
121.93g |
|
114.33g |
|
342.22g |
|
3300*
|
424
|
| February 2020 |
| Mon 17: |
1444 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
118.13g |
|
109.96g |
|
-
|
-
|
| Sun 16: |
756 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
24.68g |
|
76.08g |
|
-
|
-
|
| Fri 14: |
1115 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
32.25g |
|
138.96g |
|
4033*
|
2918
|
| Thu 13: |
1073 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
35.10g |
|
118.83g |
|
-
|
-
|
| Wed 12: |
3018 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
110.08g |
|
123.19g |
|
340.48g |
|
2700*
|
 318
|
| Tue 11: |
2390 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
113.98g |
|
120.49g |
|
219.71g |
|
3190*
|
800
|
| Sun 9: |
2249 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
89.95g |
|
93.40g |
|
245.61g |
|
-
|
-
|
| Sat 8: |
2537 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
126.08g |
|
124.98g |
|
216.70g |
|
-
|
-
|
