ayçiçek123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 723 * 40%
Fat:
 
Prot:
 
Carbs:
35.39g
 
21.41g
 
84.73g
- -
April 2022
Wed 6: 273 * 15%
Fat:
 
Prot:
 
Carbs:
5.80g
 
8.85g
 
47.74g
- -
February 2022
Mon 28: 747 * 42%
Fat:
 
Prot:
 
Carbs:
35.93g
 
40.00g
 
69.66g
- -
January 2022
Sun 16: 355 * 20%
Fat:
 
Prot:
 
Carbs:
23.42g
 
12.40g
 
27.45g
- -
December 2021
Sun 19: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
67.28g
 
50.49g
 
154.46g
- -
Sat 18: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
54.82g
 
57.05g
 
75.06g
- -
Fri 17: 1200 * 67%
Fat:
 
Prot:
 
Carbs:
60.34g
 
45.60g
 
123.81g
- -
Thu 16: 735 * 41%
Fat:
 
Prot:
 
Carbs:
34.40g
 
31.61g
 
84.68g
- -
Wed 15: 991 * 55%
Fat:
 
Prot:
 
Carbs:
45.62g
 
31.11g
 
124.45g
- -
Tue 14: 841 * 47%
Fat:
 
Prot:
 
Carbs:
56.33g
 
25.39g
 
65.69g
- -
Mon 13: 692 * 38%
Fat:
 
Prot:
 
Carbs:
41.69g
 
35.81g
 
46.20g
- -
Sun 12: 702 * 39%
Fat:
 
Prot:
 
Carbs:
41.78g
 
25.27g
 
63.26g
- -
Sat 11: 469 * 26%
Fat:
 
Prot:
 
Carbs:
30.84g
 
17.97g
 
33.10g
- -
Tue 7: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
64.67g
 
34.17g
 
125.71g
- -
Mon 6: 792 * 44%
Fat:
 
Prot:
 
Carbs:
27.36g
 
29.14g
 
110.75g
- -
November 2021
Thu 25: 996 * 55%
Fat:
 
Prot:
 
Carbs:
38.30g
 
42.97g
 
125.22g
- -
Wed 24: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
39.78g
 
36.00g
 
130.65g
- -
Tue 23: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
57.58g
 
65.71g
 
101.09g
- -
Mon 22: 1509 * 84%
Fat:
 
Prot:
 
Carbs:
77.87g
 
66.96g
 
136.39g
- -
Wed 17: 864 * 48%
Fat:
 
Prot:
 
Carbs:
42.94g
 
20.15g
 
106.81g
- -
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