cassiano781's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 318 * 21%
Fat:
 
Prot:
 
Carbs:
16.52g
 
15.48g
 
27.41g
- -
Wed 24: 461 * 31%
Fat:
 
Prot:
 
Carbs:
23.17g
 
20.41g
 
44.79g
- -
Mon 8: 799 * 53%
Fat:
 
Prot:
 
Carbs:
20.78g
 
37.24g
 
120.41g
- -
Fri 5: 1321 * 57%
Fat:
 
Prot:
 
Carbs:
50.87g
 
104.99g
 
113.13g
- -
Tue 2: 317 * 14%
Fat:
 
Prot:
 
Carbs:
15.89g
 
14.95g
 
30.59g
- -
June 2024
Tue 25: 1062 * 46%
Fat:
 
Prot:
 
Carbs:
32.27g
 
41.36g
 
158.31g
- -
Wed 19: 870 * 38%
Fat:
 
Prot:
 
Carbs:
28.58g
 
29.90g
 
123.82g
- -
Tue 18: 1049 * 46%
Fat:
 
Prot:
 
Carbs:
47.65g
 
74.12g
 
81.01g
- -
Fri 14: 824 * 36%
Fat:
 
Prot:
 
Carbs:
40.52g
 
31.41g
 
84.85g
- -
Wed 12: 1080 * 47%
Fat:
 
Prot:
 
Carbs:
39.44g
 
73.79g
 
104.01g
- -
Tue 11: 1584 * 69%
Fat:
 
Prot:
 
Carbs:
45.57g
 
82.98g
 
216.43g
- -
Mon 10: 1251 * 54%
Fat:
 
Prot:
 
Carbs:
55.17g
 
60.50g
 
128.45g
- -
Fri 7: 199 * 9%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Thu 6: 1310 * 57%
Fat:
 
Prot:
 
Carbs:
71.41g
 
87.47g
 
100.57g
- -
Wed 5: 1167 * 51%
Fat:
 
Prot:
 
Carbs:
43.30g
 
56.60g
 
142.01g
- -
Tue 4: 1433 * 62%
Fat:
 
Prot:
 
Carbs:
41.81g
 
107.82g
 
161.03g
- -
Mon 3: 1081 * 47%
Fat:
 
Prot:
 
Carbs:
39.09g
 
76.04g
 
104.96g
- -
Sun 2: 1137 * 49%
Fat:
 
Prot:
 
Carbs:
32.37g
 
73.87g
 
130.34g
- -
Sat 1: 1048 * 46%
Fat:
 
Prot:
 
Carbs:
29.61g
 
35.63g
 
165.10g
- -
May 2024
Fri 31: 1037 * 45%
Fat:
 
Prot:
 
Carbs:
36.17g
 
88.93g
 
86.40g
- -
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