| March 2023 |
| Fri 10: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
79.09g |
|
135.20g |
|
-
|
-
|
| Thu 9: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
24.06g |
|
65.36g |
|
-
|
-
|
| Wed 8: |
1766 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
116.36g |
|
224.24g |
|
-
|
-
|
| Tue 7: |
1808 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
107.27g |
|
236.39g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
79.72g |
|
75.46g |
|
-
|
-
|
| Tue 21: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
28.71g |
|
45.65g |
|
-
|
-
|
| Mon 20: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
86.02g |
|
68.54g |
|
-
|
-
|
| Wed 1: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
13.73g |
|
17.03g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
33.07g |
|
40.55g |
|
-
|
-
|
| Mon 30: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
72.14g |
|
60.37g |
|
-
|
-
|
| Sun 29: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
32.27g |
|
35.77g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
114.46g |
|
113.93g |
|
-
|
-
|
| Sun 18: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
113.90g |
|
113.76g |
|
-
|
-
|
| Thu 15: |
1558 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
106.69g |
|
160.61g |
|
-
|
-
|
| Wed 14: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
109.89g |
|
129.45g |
|
-
|
-
|
| Tue 13: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
92.59g |
|
110.94g |
|
-
|
-
|
| Mon 12: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
106.80g |
|
136.72g |
|
-
|
-
|
| Sat 10: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
99.18g |
|
110.31g |
|
-
|
-
|
| Fri 9: |
1542 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
114.69g |
|
132.02g |
|
-
|
-
|
| Thu 8: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
112.24g |
|
125.65g |
|
-
|
-
|
