| November 2022 |
| Wed 16: |
355 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
13.25g |
|
44.03g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
165 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
31.02g |
|
0.00g |
|
-
|
-
|
| Fri 14: |
701 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
88.17g |
|
33.96g |
|
-
|
-
|
| Thu 13: |
223 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
13.80g |
|
17.23g |
|
-
|
-
|
| Wed 12: |
582 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
14.65g |
|
103.21g |
|
-
|
-
|
| Tue 11: |
641 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
34.20g |
|
72.46g |
|
-
|
-
|
| Mon 10: |
196 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
23.46g |
|
11.75g |
|
-
|
-
|
| Fri 7: |
606 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
49.92g |
|
56.50g |
|
-
|
-
|
| Thu 6: |
385 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
18.82g |
|
27.20g |
|
-
|
-
|
| Wed 5: |
643 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
52.28g |
|
48.85g |
|
-
|
-
|
| Tue 4: |
362 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
21.13g |
|
18.72g |
|
-
|
-
|
| Mon 3: |
739 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
35.48g |
|
74.73g |
|
-
|
-
|
| Sat 1: |
384 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
19.16g |
|
33.76g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
354 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
21.80g |
|
28.35g |
|
-
|
-
|
| Thu 29: |
514 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
23.99g |
|
61.62g |
|
-
|
-
|
| Wed 28: |
1184 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
39.00g |
|
133.75g |
|
-
|
-
|
| Tue 27: |
762 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
43.37g |
|
44.31g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
713 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
82.34g |
|
63.26g |
|
-
|
-
|
| Tue 21: |
195 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
37.07g |
|
24.20g |
|
-
|
-
|
