Ibbe Helaly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 11: 798 * 28%
Fat:
 
Prot:
 
Carbs:
4.32g
 
142.30g
 
32.02g
- -
Thu 4: 672 * 24%
Fat:
 
Prot:
 
Carbs:
47.05g
 
57.44g
 
3.28g
- -
Tue 2: 1050 * 38%
Fat:
 
Prot:
 
Carbs:
17.80g
 
173.14g
 
32.98g
- -
July 2022
Tue 26: 1425 * 51%
Fat:
 
Prot:
 
Carbs:
33.32g
 
184.67g
 
76.42g
- -
June 2022
Thu 30: 623 * 22%
Fat:
 
Prot:
 
Carbs:
20.82g
 
53.04g
 
48.86g
- -
Tue 21: 2958 * 106%
Fat:
 
Prot:
 
Carbs:
99.37g
 
392.40g
 
90.26g
- -
Mon 20: 1504 * 54%
Fat:
 
Prot:
 
Carbs:
41.01g
 
208.94g
 
57.86g
- -
Sat 18: 415 * 15%
Fat:
 
Prot:
 
Carbs:
21.30g
 
56.25g
 
3.77g
- -
Wed 15: 1004 * 36%
Fat:
 
Prot:
 
Carbs:
29.10g
 
71.25g
 
109.07g
- -
Sun 12: 452 * 16%
Fat:
 
Prot:
 
Carbs:
24.35g
 
51.47g
 
4.26g
- -
Wed 8: 2083 * 74%
Fat:
 
Prot:
 
Carbs:
76.35g
 
230.14g
 
100.05g
- -
Tue 7: 847 * 30%
Fat:
 
Prot:
 
Carbs:
22.00g
 
131.25g
 
20.27g
- -
Thu 2: 802 * 29%
Fat:
 
Prot:
 
Carbs:
25.55g
 
112.87g
 
18.96g
- -
Wed 1: 1160 * 41%
Fat:
 
Prot:
 
Carbs:
23.78g
 
171.24g
 
51.74g
- -
May 2022
Tue 31: 1069 * 38%
Fat:
 
Prot:
 
Carbs:
32.12g
 
138.00g
 
54.48g
- -
Mon 30: 1976 * 71%
Fat:
 
Prot:
 
Carbs:
60.58g
 
237.30g
 
106.12g
- -
Fri 27: 1230 * 44%
Fat:
 
Prot:
 
Carbs:
69.69g
 
94.13g
 
57.14g
- -
Thu 26: 1727 * 62%
Fat:
 
Prot:
 
Carbs:
88.67g
 
144.43g
 
74.49g
- -
Wed 25: 1338 * 48%
Fat:
 
Prot:
 
Carbs:
41.18g
 
149.87g
 
85.99g
- -
Tue 24: 1428 * 51%
Fat:
 
Prot:
 
Carbs:
29.49g
 
157.97g
 
133.73g
- -
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