ahmed mohsen fattoh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 30: 1671 * 56%
Fat:
 
Prot:
 
Carbs:
64.29g
 
156.76g
 
109.61g
- -
April 2020
Mon 13: 1716 * 57%
Fat:
 
Prot:
 
Carbs:
48.34g
 
103.45g
 
225.66g
- -
February 2020
Thu 27: 141 * 5%
Fat:
 
Prot:
 
Carbs:
3.38g
 
23.13g
 
2.84g
- -
Wed 26: 1899 * 63%
Fat:
 
Prot:
 
Carbs:
76.63g
 
171.86g
 
128.03g
2881*  982
Thu 20: 1920 * 64%
Fat:
 
Prot:
 
Carbs:
70.52g
 
188.35g
 
127.03g
- -
January 2020
Wed 29: - - 2719* -
Mon 13: 1505 * 50%
Fat:
 
Prot:
 
Carbs:
41.98g
 
157.47g
 
112.13g
3322*  1817
Sun 12: 1618 * 54%
Fat:
 
Prot:
 
Carbs:
80.03g
 
85.95g
 
143.86g
2363*  745
Sat 11: 1890 * 63%
Fat:
 
Prot:
 
Carbs:
58.54g
 
189.15g
 
151.13g
3319*  1429
Fri 10: 2262 * 75%
Fat:
 
Prot:
 
Carbs:
57.97g
 
264.50g
 
163.91g
3128*  866
Thu 9: 2185 * 73%
Fat:
 
Prot:
 
Carbs:
46.58g
 
229.51g
 
204.11g
3481*  1296
Wed 8: 1471 * 49%
Fat:
 
Prot:
 
Carbs:
36.94g
 
111.12g
 
178.40g
- -
Tue 7: 1912 * 64%
Fat:
 
Prot:
 
Carbs:
43.59g
 
191.21g
 
190.12g
3521*  1609
Mon 6: 2009 * 67%
Fat:
 
Prot:
 
Carbs:
47.94g
 
221.22g
 
174.45g
3583*  1574
Wed 1: 1943 * -
Fat:
 
Prot:
 
Carbs:
42.56g
 
119.73g
 
262.70g
- -
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