| July 2022 |
| Sun 31: |
413 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
37.16g |
|
29.76g |
|
-
|
-
|
| Mon 25: |
202 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
3.23g |
|
50.45g |
|
-
|
-
|
| June 2022 |
| Sat 11: |
244 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
4.10g |
|
51.90g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
612 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
42.93g |
|
87.97g |
|
2826*
|
 2214
|
| October 2021 |
| Thu 14: |
412 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
17.55g |
|
54.45g |
|
3772*
|
3360
|
| Wed 13: |
398 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
35.15g |
|
46.48g |
|
2809*
|
2411
|
| Wed 6: |
-
|
-
|
|
2896*
|
-
|
| September 2021 |
| Fri 24: |
-
|
-
|
|
2621*
|
-
|
| Tue 21: |
-
|
-
|
|
2880*
|
-
|
| Mon 20: |
320 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
16.33g |
|
23.83g |
|
3084*
|
2764
|
| Thu 16: |
-
|
-
|
|
3008*
|
-
|
| Sat 11: |
440 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
16.40g |
|
62.00g |
|
3024*
|
2584
|
| Thu 9: |
1051 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
37.61g |
|
90.90g |
|
3054*
|
2003
|
| Wed 8: |
422 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
18.11g |
|
37.28g |
|
-
|
-
|
| Tue 7: |
674 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
27.76g |
|
66.34g |
|
3446*
|
2772
|
| Mon 6: |
1051 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
72.50g |
|
86.45g |
|
3024*
|
1973
|
| Sun 5: |
-
|
-
|
|
2472*
|
-
|
| Sat 4: |
929 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
26.85g |
|
145.22g |
|
2693*
|
1764
|
| Fri 3: |
1047 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
59.01g |
|
130.30g |
|
3024*
|
1977
|
| Thu 2: |
1782 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
87.68g |
|
159.27g |
|
3235*
|
1453
|
| Wed 1: |
1329 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
113.67g |
|
68.63g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1213 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
95.93g |
|
130.46g |
|
2888*
|
1675
|
| Mon 30: |
1042 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
79.43g |
|
98.20g |
|
3345*
|
2303
|
| Sun 29: |
286 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
11.18g |
|
33.78g |
|
2728*
|
2442
|
| Sat 28: |
1000 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
44.43g |
|
95.46g |
|
2594*
|
1594
|
