ahmetküpeli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 16: 1805 * 72%
Fat:
 
Prot:
 
Carbs:
92.58g
 
108.58g
 
144.64g
- -
Thu 15: 1564 * 63%
Fat:
 
Prot:
 
Carbs:
72.44g
 
93.73g
 
125.38g
- -
Tue 6: 1812 * 72%
Fat:
 
Prot:
 
Carbs:
65.15g
 
127.62g
 
171.00g
- -
Mon 5: 2060 * 82%
Fat:
 
Prot:
 
Carbs:
69.26g
 
158.50g
 
182.56g
- -
Thu 1: 1941 * 78%
Fat:
 
Prot:
 
Carbs:
52.79g
 
128.69g
 
234.40g
- -
March 2021
Mon 29: 1976 * 79%
Fat:
 
Prot:
 
Carbs:
51.92g
 
160.30g
 
211.16g
- -
Sun 28: 2086 * 83%
Fat:
 
Prot:
 
Carbs:
80.87g
 
80.88g
 
255.07g
- -
Fri 26: 2076 * 83%
Fat:
 
Prot:
 
Carbs:
58.31g
 
161.99g
 
219.75g
- -
Thu 25: 1961 * 78%
Fat:
 
Prot:
 
Carbs:
55.64g
 
137.07g
 
213.89g
- -
Wed 24: 1834 * 73%
Fat:
 
Prot:
 
Carbs:
45.97g
 
132.26g
 
218.66g
- -
Thu 18: 2311 * 92%
Fat:
 
Prot:
 
Carbs:
44.12g
 
154.65g
 
313.47g
- -
Wed 17: 2161 * 86%
Fat:
 
Prot:
 
Carbs:
42.14g
 
151.01g
 
281.74g
- -
Mon 15: 2272 * 91%
Fat:
 
Prot:
 
Carbs:
39.49g
 
155.15g
 
308.91g
- -
Fri 12: 2121 * 85%
Fat:
 
Prot:
 
Carbs:
26.76g
 
152.62g
 
301.55g
- -
Thu 11: 1951 * 78%
Fat:
 
Prot:
 
Carbs:
31.92g
 
169.01g
 
231.54g
- -
Mon 8: 2849 * 114%
Fat:
 
Prot:
 
Carbs:
74.92g
 
182.78g
 
342.66g
- -
Wed 3: 3346 * 134%
Fat:
 
Prot:
 
Carbs:
41.80g
 
183.96g
 
543.46g
- -
November 2020
Sat 28: 1987 * 79%
Fat:
 
Prot:
 
Carbs:
62.67g
 
113.70g
 
244.72g
- -
Fri 27: 2244 * 90%
Fat:
 
Prot:
 
Carbs:
80.80g
 
120.68g
 
246.78g
- -
Thu 19: 1145 * 46%
Fat:
 
Prot:
 
Carbs:
58.41g
 
54.03g
 
102.01g
- -
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