Ji02032005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Fri 10: 2146 * 126%
Fat:
 
Prot:
 
Carbs:
63.42g
 
72.72g
 
182.89g
2137*  9
Thu 9: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
61.44g
 
106.45g
 
171.02g
1693*  27
Wed 8: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
80.50g
 
129.79g
 
106.91g
1985*  275
Tue 7: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
68.19g
 
82.83g
 
98.36g
1711*  136
Mon 6: 1873 * 110%
Fat:
 
Prot:
 
Carbs:
66.71g
 
149.90g
 
165.20g
1747*  126
Sun 5: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
49.75g
 
63.44g
 
155.92g
1735*  424
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