M€L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 6: - - 843* -
Thu 5: - - 2055* -
Wed 4: - - 1771* -
Tue 3: - - 2039* -
Mon 2: - - 1706* -
Sun 1: - - 1921* -
February 2020
Sat 29: - - 2685* -
Fri 28: - - 1955* -
Thu 27: 506 * 34%
Fat:
 
Prot:
 
Carbs:
12.65g
 
46.95g
 
46.78g
2070*  1564
Wed 26: - - 2216* -
Tue 25: 610 * 41%
Fat:
 
Prot:
 
Carbs:
21.31g
 
23.87g
 
80.19g
1889*  1279
Mon 24: 334 * 22%
Fat:
 
Prot:
 
Carbs:
9.20g
 
9.40g
 
52.00g
1851*  1517
Sun 23: - - 1854* -
Sat 22: - - 1739* -
Fri 21: - - 1664* -
Thu 20: - - 1855* -
Wed 19: - - 1793* -
Tue 18: - - 1917* -
Mon 17: - - 1869* -
January 2020
Fri 31: - - 1877* -
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