st@sya_🥑's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 503 * 36%
Fat:
 
Prot:
 
Carbs:
29.79g
 
35.53g
 
23.53g
1752*  1249
Wed 24: - - 1882* -
Tue 23: - - 1872* -
Mon 22: - - 1955* -
Sun 21: - - 1917* -
Sat 20: - - 1469* -
Mon 8: - - 60* -
Sun 7: - - 1297* -
Sat 6: - - 1088* -
Fri 5: - - 1655* -
Thu 4: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
58.50g
 
78.94g
 
86.74g
1771*  595
Wed 3: 1541 * 110%
Fat:
 
Prot:
 
Carbs:
65.73g
 
108.36g
 
137.74g
1874*  333
Tue 2: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
69.79g
 
68.37g
 
151.65g
1981*  478
Mon 1: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
55.74g
 
86.39g
 
115.97g
1870*  572
June 2024
Sun 30: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
63.89g
 
89.62g
 
142.65g
1839*  347
Sat 29: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
66.01g
 
91.51g
 
72.74g
2037*  802
Fri 28: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
51.94g
 
81.09g
 
85.14g
1984*  867
Thu 27: - - 1664* -
Wed 26: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
60.97g
 
96.68g
 
129.27g
1746*  324
Tue 25: - - 2023* -
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