justine_objectif20kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 1399 * 58%
Fat:
 
Prot:
 
Carbs:
46.17g
 
35.46g
 
203.69g
- -
Tue 5: 2275 * 95%
Fat:
 
Prot:
 
Carbs:
113.93g
 
74.79g
 
229.92g
- -
Mon 4: 2763 * 115%
Fat:
 
Prot:
 
Carbs:
136.27g
 
104.27g
 
272.97g
- -
Sun 3: 2220 * 92%
Fat:
 
Prot:
 
Carbs:
92.08g
 
109.17g
 
239.13g
- -
Sat 2: 3392 * 141%
Fat:
 
Prot:
 
Carbs:
149.41g
 
109.50g
 
402.08g
- -
Fri 1: 2002 * 83%
Fat:
 
Prot:
 
Carbs:
65.63g
 
107.33g
 
237.80g
- -
February 2024
Thu 29: 2160 * 90%
Fat:
 
Prot:
 
Carbs:
92.23g
 
61.86g
 
261.73g
- -
Wed 28: 2366 * 99%
Fat:
 
Prot:
 
Carbs:
59.83g
 
61.18g
 
307.28g
- -
Tue 27: 2943 * 123%
Fat:
 
Prot:
 
Carbs:
89.22g
 
85.65g
 
448.70g
- -
Mon 26: 2233 * 93%
Fat:
 
Prot:
 
Carbs:
77.73g
 
97.40g
 
265.05g
- -
Sun 25: 2604 * 108%
Fat:
 
Prot:
 
Carbs:
101.52g
 
118.16g
 
313.38g
- -
Sat 24: 2274 * 95%
Fat:
 
Prot:
 
Carbs:
94.57g
 
84.61g
 
265.61g
- -
Fri 23: 2560 * 107%
Fat:
 
Prot:
 
Carbs:
97.68g
 
113.26g
 
299.36g
- -
Thu 22: 2341 * 98%
Fat:
 
Prot:
 
Carbs:
109.65g
 
103.58g
 
230.59g
- -
Wed 21: 1486 * 62%
Fat:
 
Prot:
 
Carbs:
53.82g
 
67.99g
 
183.22g
- -
February 2022
Tue 15: 1253 * 63%
Fat:
 
Prot:
 
Carbs:
48.77g
 
72.42g
 
129.23g
- -
Tue 8: 1244 * 62%
Fat:
 
Prot:
 
Carbs:
57.19g
 
36.49g
 
143.05g
- -
Mon 7: 1865 * 93%
Fat:
 
Prot:
 
Carbs:
68.89g
 
84.36g
 
229.58g
- -
Sun 6: 1720 * 86%
Fat:
 
Prot:
 
Carbs:
67.91g
 
61.74g
 
213.31g
- -
Sat 5: 502 * 25%
Fat:
 
Prot:
 
Carbs:
13.22g
 
13.16g
 
84.87g
- -
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