Ксения0399's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 13: 413 * 21%
Fat:
 
Prot:
 
Carbs:
31.25g
 
24.40g
 
7.94g
- -
July 2020
Sun 26: 1537 * 77%
Fat:
 
Prot:
 
Carbs:
102.22g
 
50.65g
 
107.68g
- -
Wed 22: 1328 * 66%
Fat:
 
Prot:
 
Carbs:
47.97g
 
37.16g
 
196.92g
- -
Sat 18: 1363 * 68%
Fat:
 
Prot:
 
Carbs:
105.61g
 
66.77g
 
34.90g
- -
Wed 15: 511 * 26%
Fat:
 
Prot:
 
Carbs:
32.23g
 
18.47g
 
34.72g
- -
Tue 14: 1438 * 72%
Fat:
 
Prot:
 
Carbs:
77.53g
 
75.29g
 
108.26g
- -
Sat 11: 1537 * 77%
Fat:
 
Prot:
 
Carbs:
66.73g
 
88.18g
 
154.99g
- -
Wed 8: 1662 * 83%
Fat:
 
Prot:
 
Carbs:
75.02g
 
104.35g
 
144.92g
- -
Mon 6: 385 * 19%
Fat:
 
Prot:
 
Carbs:
5.14g
 
10.99g
 
77.45g
- -
Sun 5: 1212 * 61%
Fat:
 
Prot:
 
Carbs:
55.12g
 
65.70g
 
115.66g
- -
June 2020
Mon 29: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
88.97g
 
65.93g
 
192.00g
- -
Tue 23: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
91.82g
 
62.79g
 
214.27g
- -
Mon 22: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
63.64g
 
51.98g
 
158.66g
- -
Sun 21: 452 * 23%
Fat:
 
Prot:
 
Carbs:
21.10g
 
19.96g
 
45.75g
- -
Sat 20: 1495 * 75%
Fat:
 
Prot:
 
Carbs:
67.86g
 
77.11g
 
143.71g
- -
Fri 19: 2699 * 135%
Fat:
 
Prot:
 
Carbs:
124.29g
 
85.29g
 
241.73g
- -
Thu 18: 822 * 41%
Fat:
 
Prot:
 
Carbs:
64.20g
 
38.53g
 
23.32g
- -
Wed 17: 1891 * 95%
Fat:
 
Prot:
 
Carbs:
69.76g
 
69.88g
 
254.02g
- -
Tue 16: 1564 * 78%
Fat:
 
Prot:
 
Carbs:
44.26g
 
71.15g
 
224.73g
- -
Mon 15: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
89.57g
 
110.76g
 
152.91g
- -
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