| January 2022 |
| Mon 3: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
25.78g |
|
1.11g |
|
-
|
-
|
| December 2021 |
| Sat 11: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
3.60g |
|
0.24g |
|
-
|
-
|
| Fri 10: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
43.01g |
|
97.17g |
|
391*
|
 547
|
| Thu 9: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
58.12g |
|
143.41g |
|
-
|
-
|
| Tue 7: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
89.70g |
|
91.19g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
-
|
-
|
|
2350*
|
-
|
| Sun 21: |
-
|
-
|
|
1606*
|
-
|
| Sat 20: |
-
|
-
|
|
1606*
|
-
|
| Fri 19: |
-
|
-
|
|
1606*
|
-
|
| Thu 18: |
-
|
-
|
|
1606*
|
-
|
| Wed 17: |
-
|
-
|
|
1827*
|
-
|
| Tue 16: |
-
|
-
|
|
2311*
|
-
|
| Mon 15: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
2.94g |
|
58.85g |
|
2276*
|
 1901
|
| Sun 14: |
-
|
-
|
|
1308*
|
-
|
| Sat 13: |
-
|
-
|
|
1312*
|
-
|
| Fri 12: |
-
|
-
|
|
2100*
|
-
|
| Thu 11: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
56.04g |
|
114.98g |
|
1965*
|
741
|
| Wed 10: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
60.22g |
|
123.77g |
|
2346*
|
1255
|
| September 2021 |
| Mon 27: |
-
|
-
|
|
1124*
|
-
|
| Sun 26: |
-
|
-
|
|
1973*
|
-
|
| Sat 25: |
-
|
-
|
|
1299*
|
-
|
| Fri 24: |
466 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
7.00g |
|
41.80g |
|
2571*
|
2105
|
| Thu 23: |
-
|
-
|
|
2333*
|
-
|
| Wed 22: |
-
|
-
|
|
2499*
|
-
|
