| January 2020 |
| Mon 20: |
766 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
45.19g |
|
24.31g |
|
-
|
-
|
| Sun 19: |
529 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
64.50g |
|
25.52g |
|
-
|
-
|
| Sat 18: |
1492 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
79.77g |
|
131.82g |
|
947*
|
 545
|
| Fri 17: |
992 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
42.54g |
|
120.63g |
|
1043*
|
 51
|
| Thu 16: |
1074 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
65.17g |
|
79.31g |
|
-
|
-
|
| Wed 15: |
1315 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
132.59g |
|
86.79g |
|
731*
|
584
|
| Tue 14: |
867 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
33.15g |
|
85.56g |
|
1344*
|
477
|
| Mon 13: |
1130 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
124.43g |
|
63.20g |
|
-
|
-
|
| Sun 12: |
1256 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
62.61g |
|
142.81g |
|
389*
|
867
|
| Sat 11: |
1303 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
128.37g |
|
68.00g |
|
813*
|
490
|
| Fri 10: |
1456 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
92.58g |
|
159.18g |
|
2646*
|
1190
|
| Thu 9: |
1160 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
73.61g |
|
107.68g |
|
2689*
|
1529
|
| Wed 8: |
1371 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
89.61g |
|
179.81g |
|
2753*
|
1382
|
| Tue 7: |
1252 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
55.51g |
|
119.79g |
|
2689*
|
1437
|
| Mon 6: |
1182 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
61.60g |
|
179.98g |
|
2843*
|
1661
|
| Sun 5: |
1784 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.12g |
|
39.20g |
|
233.43g |
|
2329*
|
545
|
| Sat 4: |
1271 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
100.21g |
|
98.57g |
|
2576*
|
1305
|
