| January 2024 |
| Thu 4: |
73 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
2.50g |
|
6.00g |
|
-
|
-
|
| July 2023 |
| Sun 16: |
564 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
61.42g |
|
63.31g |
|
-
|
-
|
| Thu 13: |
140 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.00g |
|
24.00g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
482 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
42.17g |
|
44.15g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
96 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.63g |
|
25.66g |
|
-
|
-
|
| Thu 18: |
909 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
49.26g |
|
108.46g |
|
-
|
-
|
| Wed 17: |
806 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
27.73g |
|
104.15g |
|
-
|
-
|
| Tue 16: |
564 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
22.06g |
|
97.36g |
|
-
|
-
|
| Mon 15: |
667 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
34.74g |
|
117.97g |
|
-
|
-
|
| Sun 14: |
980 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
12.00g |
|
154.00g |
|
-
|
-
|
| Sat 13: |
899 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
50.20g |
|
127.19g |
|
-
|
-
|
| Fri 12: |
938 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
53.61g |
|
143.94g |
|
-
|
-
|
| Thu 11: |
1169 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
34.65g |
|
213.34g |
|
-
|
-
|
| Wed 10: |
950 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
12.54g |
|
241.70g |
|
-
|
-
|
| Tue 9: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
12.90g |
|
269.50g |
|
-
|
-
|
| Mon 8: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
72.78g |
|
193.24g |
|
-
|
-
|
| Sun 7: |
1906 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
47.42g |
|
311.86g |
|
-
|
-
|
| Wed 3: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
48.05g |
|
64.58g |
|
-
|
-
|
| Tue 2: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
21.57g |
|
101.38g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
61.50g |
|
103.63g |
|
-
|
-
|
