| January 2024 |
| Fri 19: |
1553 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
70.39g |
|
193.49g |
|
-
|
-
|
| Thu 18: |
1565 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
53.82g |
|
308.35g |
|
-
|
-
|
| Wed 17: |
717 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
59.68g |
|
79.30g |
|
-
|
-
|
| Tue 16: |
233 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
10.74g |
|
21.41g |
|
-
|
-
|
| Mon 15: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
45.67g |
|
110.89g |
|
-
|
-
|
| Sun 14: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
43.33g |
|
88.17g |
|
-
|
-
|
| Sat 13: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
56.72g |
|
103.87g |
|
-
|
-
|
| Fri 12: |
1287 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
51.99g |
|
94.21g |
|
-
|
-
|
| Thu 11: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
40.87g |
|
145.68g |
|
-
|
-
|
| Wed 10: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
66.75g |
|
125.10g |
|
-
|
-
|
| Tue 9: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
57.98g |
|
121.71g |
|
-
|
-
|
| Mon 8: |
1031 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
67.40g |
|
128.42g |
|
-
|
-
|
| Sun 7: |
969 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
57.76g |
|
121.25g |
|
-
|
-
|
| Sat 6: |
1638 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
62.28g |
|
109.50g |
|
-
|
-
|
| Fri 5: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
32.56g |
|
50.42g |
|
-
|
-
|
| Thu 4: |
1097 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
64.83g |
|
130.34g |
|
-
|
-
|
| Wed 3: |
1225 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
57.46g |
|
133.43g |
|
-
|
-
|
| December 2023 |
| Wed 13: |
742 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
58.65g |
|
53.60g |
|
-
|
-
|
| Tue 12: |
821 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
28.05g |
|
90.70g |
|
-
|
-
|
| Mon 11: |
2152 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
73.40g |
|
98.17g |
|
279.06g |
|
-
|
-
|
