ruslanosokin47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1295 * 54%
Fat:
 
Prot:
 
Carbs:
66.43g
 
144.87g
 
20.62g
- -
April 2024
Tue 16: 1184 * 49%
Fat:
 
Prot:
 
Carbs:
38.79g
 
117.16g
 
91.48g
- -
Fri 5: 1422 * 59%
Fat:
 
Prot:
 
Carbs:
57.06g
 
118.21g
 
107.53g
- -
March 2024
Fri 29: 1497 * 62%
Fat:
 
Prot:
 
Carbs:
57.67g
 
60.89g
 
183.35g
- -
Thu 28: 1573 * 66%
Fat:
 
Prot:
 
Carbs:
77.91g
 
67.68g
 
166.33g
- -
Fri 22: 1389 * 58%
Fat:
 
Prot:
 
Carbs:
48.96g
 
84.55g
 
157.16g
- -
Thu 21: 1757 * 73%
Fat:
 
Prot:
 
Carbs:
109.55g
 
73.27g
 
123.36g
- -
Tue 19: 1134 * 47%
Fat:
 
Prot:
 
Carbs:
36.85g
 
72.45g
 
124.00g
- -
Sat 16: 1396 * 58%
Fat:
 
Prot:
 
Carbs:
63.53g
 
74.86g
 
130.29g
- -
Fri 15: 1510 * 63%
Fat:
 
Prot:
 
Carbs:
78.57g
 
73.32g
 
128.37g
- -
Thu 14: 953 * 40%
Fat:
 
Prot:
 
Carbs:
46.27g
 
47.80g
 
88.93g
- -
Wed 13: 1383 * 58%
Fat:
 
Prot:
 
Carbs:
28.27g
 
63.95g
 
238.84g
- -
Mon 11: 556 * 23%
Fat:
 
Prot:
 
Carbs:
18.57g
 
53.88g
 
45.15g
- -
Fri 8: 1412 * 59%
Fat:
 
Prot:
 
Carbs:
23.67g
 
67.16g
 
139.70g
- -
Tue 5: 646 * 27%
Fat:
 
Prot:
 
Carbs:
35.90g
 
31.41g
 
50.17g
- -
Mon 4: 1697 * 71%
Fat:
 
Prot:
 
Carbs:
85.23g
 
86.42g
 
150.11g
- -
Sat 2: 703 * 29%
Fat:
 
Prot:
 
Carbs:
20.59g
 
39.85g
 
88.28g
- -
February 2024
Thu 29: 1693 * 71%
Fat:
 
Prot:
 
Carbs:
76.84g
 
81.38g
 
165.16g
- -
Mon 26: 1286 * 54%
Fat:
 
Prot:
 
Carbs:
70.00g
 
87.29g
 
75.97g
- -
Mon 12: 78 * 3%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
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