pinkkarlon151's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 975 * 49%
Fat:
 
Prot:
 
Carbs:
28.40g
 
81.80g
 
99.31g
- -
Thu 18: 860 * 43%
Fat:
 
Prot:
 
Carbs:
28.38g
 
46.08g
 
100.83g
- -
Wed 17: 2335 * 117%
Fat:
 
Prot:
 
Carbs:
134.40g
 
102.05g
 
203.40g
- -
Tue 16: 1001 * 50%
Fat:
 
Prot:
 
Carbs:
30.19g
 
96.88g
 
85.55g
- -
Mon 15: 989 * 49%
Fat:
 
Prot:
 
Carbs:
27.99g
 
108.09g
 
77.67g
- -
Sun 14: 763 * 38%
Fat:
 
Prot:
 
Carbs:
31.88g
 
49.24g
 
68.86g
- -
Sat 13: 1288 * 64%
Fat:
 
Prot:
 
Carbs:
55.71g
 
42.67g
 
151.59g
- -
Fri 12: 1363 * 68%
Fat:
 
Prot:
 
Carbs:
48.05g
 
81.08g
 
147.74g
- -
Thu 11: 842 * 42%
Fat:
 
Prot:
 
Carbs:
24.80g
 
81.11g
 
71.92g
- -
Wed 10: 1086 * 54%
Fat:
 
Prot:
 
Carbs:
37.75g
 
101.05g
 
86.81g
- -
Tue 9: 1026 * 51%
Fat:
 
Prot:
 
Carbs:
29.62g
 
112.77g
 
75.69g
- -
Mon 8: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
39.52g
 
134.93g
 
53.20g
- -
February 2024
Mon 19: 763 * 38%
Fat:
 
Prot:
 
Carbs:
26.74g
 
22.72g
 
108.02g
- -
November 2023
Mon 27: 1827 * 91%
Fat:
 
Prot:
 
Carbs:
80.73g
 
63.39g
 
209.51g
- -
October 2023
Sun 1: 921 * 46%
Fat:
 
Prot:
 
Carbs:
64.21g
 
27.38g
 
59.05g
- -
September 2023
Sun 24: 526 * 26%
Fat:
 
Prot:
 
Carbs:
30.63g
 
19.90g
 
42.82g
- -
Sat 23: 563 * 27%
Fat:
 
Prot:
 
Carbs:
21.46g
 
26.37g
 
65.49g
- -
June 2023
Tue 27: 1610 * 77%
Fat:
 
Prot:
 
Carbs:
91.95g
 
76.11g
 
116.96g
- -
Mon 19: 806 * 38%
Fat:
 
Prot:
 
Carbs:
36.52g
 
44.90g
 
72.37g
- -
Sun 18: 745 * 35%
Fat:
 
Prot:
 
Carbs:
34.74g
 
35.38g
 
60.61g
- -
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