buka2121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
110.69g
 
72.95g
 
12.61g
- -
May 2024
Thu 23: 716 * 45%
Fat:
 
Prot:
 
Carbs:
44.77g
 
49.96g
 
29.73g
- -
February 2024
Mon 26: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
111.28g
 
74.99g
 
21.64g
- -
November 2023
Sat 11: 1982 * 110%
Fat:
 
Prot:
 
Carbs:
168.87g
 
82.97g
 
43.48g
- -
Fri 10: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
148.58g
 
81.39g
 
7.20g
- -
Wed 8: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
156.42g
 
65.13g
 
18.42g
- -
Tue 7: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
149.80g
 
77.04g
 
14.73g
- -
April 2023
Sun 2: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
136.54g
 
72.03g
 
26.53g
- -
February 2023
Sat 4: 2906 * 194%
Fat:
 
Prot:
 
Carbs:
127.88g
 
167.42g
 
275.32g
- -
Fri 3: 310 * 21%
Fat:
 
Prot:
 
Carbs:
23.50g
 
21.70g
 
1.49g
- -
January 2023
Mon 30: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
124.40g
 
82.70g
 
3.90g
- -
August 2022
Thu 4: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
117.24g
 
63.74g
 
36.28g
- -
August 2021
Tue 31: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
124.96g
 
70.15g
 
10.08g
- -
June 2021
Tue 15: 1627 * 116%
Fat:
 
Prot:
 
Carbs:
155.03g
 
50.32g
 
10.38g
- -
Wed 2: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
127.15g
 
81.88g
 
3.86g
- -
May 2021
Wed 5: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
117.31g
 
65.46g
 
7.26g
- -
Tue 4: 1596 * 114%
Fat:
 
Prot:
 
Carbs:
150.66g
 
53.74g
 
6.46g
- -
Mon 3: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
112.57g
 
93.61g
 
8.36g
- -
April 2021
Thu 29: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
129.85g
 
74.97g
 
2.96g
- -
Wed 28: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
127.65g
 
79.85g
 
18.28g
- -
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